I wanted to share my most used preset of the plug-in call TDR Kotelnikov, though i use GE (paid) version but it should work perfectly fine with free version.
You can see download link in resources thread:
My recommendation Plug-in
About the plugin
TDR Kotelnikov is a program dependent mixbus compressor that using feed-forward compressor topology although, It has some similar "feel" with feed-back compressors because they have actual release times depended on input signal.
About preset for plugin
I named this preset Auto RMS P3S. This preset inspired by the auto RMS mode of P3S ME compressor, fast attack, fast release but smooth reaction.
You can name whatever you want.
How to use it?
On a full mix, although it can be used on other material as well. For quick set & forget compression.
How much compression?
Likely less than 2 dB of GR on peaks. Always tweak Threshold. For harder compression: Increase the ratio.
FAQ
It's react too much to my kick drum, low-end what should i do?
Increase low freq detection, increase low freq relax to 12 dB or more.
I want more reaction to low-end what should i do?
Decrease low freq relax to 3 dB/ oct or set to flat.
How to copy this preset?
You can simply copy this code and paste on the plugin by right-click the plugin ui and click paste state.
<TDRKotelnikovGE thresholdParam="-19.0" peakCrestParam="15.0" softKneeParam="1.5" maxGRParam="2.0" maxGROnParam="Off" ratioParam="1.3" attackParam="1.00" releasePeakParam="10" releaseRMSParam="20" inertiaParam="Off" makeUpParam="0.0" dryMixParam="off" dryWetParam="0.0" dryMixModeParam="Dry Mix" outGainParam="0.0" keyHPFrequencyParam="74" keyHPSlopeParam="6.0" keyStereoDiffParam="55" keyStereoLinkParam="Advanced" keyStereoBalanceParam="Center" fdrVisibleParam="Off" fdrActiveParam="Off" fdrTypeParam="Bell A" fdrFrequencyParam="1000" fdrAmountParam="0" yingParam="Off" yangParam="Off" deltaParam="Off" bypassParam="Off" equalLoudParam="Off" qualityParam="Insane" modeParam="Stereo" grDispScaleParam="0" grDispModeParam="Gain Reduction" sidechainModeParam="INT SC"/>
It has served me well for so long, I hope it will do the same to you.