Sometimes, the best way to take care of yourself is to:
- Delete an app
- Stop visiting a website
- Avoid the news
- Mute a group chat
- Say no to a new commitment when you already have a lot to do
- Relatedly, slim down your personal schedule/to-do list
- Avoid toxic environments in general.
Just throwing this out there, because I've had to take the decision to start avoiding Reddit and blocking certain accounts and tags on Instagram to protect my mental health this month. It was just silly fandom drama that was triggering me, nothing severe. But it does get me down easily, so I've still cut it out of my feed anyway.